have a good night's sleep

If you have a good night's sleep

If the night does not sleep well then the whole day the soil. As there is no attention to the work of the office, so do not sit in mind and read. So there is no alternative to sleep well in the night to stay healthy. Let's know some rules that will help you sleep better at night.
1. Adults need to sleep for seven to nine hours per day. But for many reasons, for many reasons, it is possible to sleep less than day after day. Sleep less than necessary will tire you. So this night's shortfall will have to be met.
2. Benefits of light exercises during the day are good for sleeping at night. Especially, you can walk one step before eating at night. But do not go for exercise immediately before sleeping. Can make evening yoga light. The body and mind will be neat in it.
3. Keep light food in the night menu. Do not eat more oil-spiced food. It can play twelve hours of sleep by indigestion.
4. You have to practice sleeping routine. Not only in the night, if you want to sleep even on the day, then you should follow a specific rule. Every person has their own physical clock. Suppose, if you practice it in the morning, you are going to swear by not being alarmed. In this way, do not waste your own routine, so be careful. Sleep will be in a quiet environment, in some dark places.
5. Your regular tasks will be saved in advance. For example, do not tire of anxiety about the work of the office, but rather plan ahead. Finally, go to sleep on the cold head. It will be good to sleep.
6. Many have a habit of taking a little bit of time during the day. You can sleep in the day, but not for long. Sleeping more can cause nighttime sleep loss. Sleeping in the day is better for health. It helps to keep blood pressure normal. But if you do not have a disease at night, it can cause problems.
7. Caffeine slips out. Caffeine contains soft drinks, tea, coffee and chocolate. Generally, the caffeine enters the body, it is effective for three to five hours. But in some people it is effective for 12 hours. Therefore, eating caffeine food will be eaten.
If you see that sleep is not good enough after all this, then you should consult a doctor. Because, many people have sleep disorders. This is called slip disorder. That's the only doctor can show you the way to freedom. click here